(Kanjalo ukufunda Iimpahla neemfanelo Buckwheat nobusi)
Buckwheat ngu imbewu isityalo s ukuya e-Asia ezaziwayo kwi-yamandulo umphinda-phinde ngo ukuze ukwazi susa ububi kude indluI-witches ange kusetyenziswa lo mzi ka-buckwheat ukuzoba izangqa emhlabeni kwi uncedo lwabo rituals.
Ngenxa yesi sizathu, empuma cultures, buckwheat ngu respected kwaye ingu lunxulumano njengokuba uphawu ka-isidima nemvisiswano, ingakumbi kwi-mhlophe umlingo.
Kubalulekile isityalo kakhulu nabafana ukuba iinyosi ukuba unako ukuvelisa ethile uhlobo nobusi, onzulu kulo umbala kakhulu olomeleleyo flavor. Botanically ukuthetha, buckwheat ngowethu usapho ka-Polygonaceae. Iqulathe linoleic acid, vitamins (B, B, name b, B, E, P), kubalulekile amino acids, minerals, kuquka chromium, nowekopolo, manganese, ne-magnesium. Oko ingaba iziphumo ka-antayi-cancer kwaye i-ezibalaseleyo tonic, tonic.
Ngenxa ebusweni inositol, ikunceda wethu liver ngenxa yayo protective ukusebenza ngomhla liver.
Inika kuyimfuneko isixa-mali proteins kuyimfuneko kuba umzimba ngenxa iqulathe kubalulekile amino acids ukuba umzimba awukwazi synthesize kwaye ukuba kufuneka kuthatyathwa kunye yakho yonke imihla yezosondlo. I-buckwheat decreases i-cholesterol inqanaba yi-ekupheliseni fat kwaye assuring umyalelo wokhuselo ngokuchasene atherosclerosis. Enkosi okulungileyo isixa-magnesium, buckwheat ubani relaxing ukusebenza ngomhla igazi izikhephe, ekuphuculeni circulation kwaye ngokunciphisa koxinzelelo-gazi. Yintoni kukho ngaphezulu iinzuzo ze-buckwheat.) high-umgangatho Protein, ngokulula digestible Enkosi okulungileyo isixa-mali protein, buckwheat ngu elikhulu substitute kuba inyama.) Okungokunye fat: Starch nto otyebileyo kwi-buckwheat zibe elungileyo okungokunye fat imixholo ekusetyenzwe foods.) Eliphezulu umxholo rutin: rutin ngu extracted ukususela amagqabi ukuze anyange phezulu koxinzelelo-gazi. Rutin yayo, derivatives glycosidic kanjalo kuba ipropati ka-ukomeleza capillary kweendonga, njalo ekunciphiseni imiqondiso ye esopha ezifana nezo enxulumene hematoma okanye hemorrhoid.) kubalulekile non-allergenic, buckwheat yindlela esetyenziswa rhoqo njengesongezo seenkcukacha kuba abo bamele ukuba isifuba se-asma esibangelwa feathers, uthuli, pollen.) Kuluncedo kuba diabetics: yokubhalwa Uphando, canadians lubonise ukuba buckwheat zibe eluncedo kwi-zolawulo diabetes.
Lowers igazi sugars ngakumbi chu kunokuba rice kwaye ingqolowa.) Esihle kakhulu kuba yakho digestion: buckwheat cleans kwaye strengthens i-intestines yi-ekuphuculeni appetite.
Kubalulekile ngobuchule kuba unyango ka-dysentery kwaye kuba chronic diarrhea.) Akukho imichiza: buckwheat iyakhula ngoko ke kamsinya ukuba oko kukholisa ukuba akunjalo zifuna ukusebenzisa imichiza okanye eminye imichiza zikhule kakuhle kwaye ngokukhawuleza.) buckwheat yi ukutya"heating": buckwheat ngu phawula ngo macrobiotics njengokuba ukutya.
Ujika phandle kuba mkhulu dish ukuze bonwabele kwi-yingqele kwiinyanga zasebusika.) buckwheat ayiqulathanga gluten kwaye ayikho iinkozo Kwaye namanani kuba coeliacs kwaye abantu abakufutshane ingakumbi elinovakalelo ukuba gluten.) Fibre kwaye Amino acids: buckwheat ngu otyebileyo kwi-fiber. omnye indebe buckwheat"ephekiweyo"iqulathe phezu ezine unit-format ka-fiber. Oku iinkozo iqulathe zonke isibhozo kubalulekile amino acids.
Info rich: Ubuqu, mna ndiyakuthanda ukutya buckwheat kwaye quinoa.
Xa ufuna begin ukuba badle healthier uza isaziso utshintsho impilo yabo phantse ngqo.
Sidinga ukuzama ukuba badle ngaphantsi ingqolowa pasta ngokusebenzisa yakhe beka buckwheat, okanye quinoa. Manditsho sazi njani uziva emva ngeveki Mna kuba kuthi mna iintlungu ukusuka reflux, gastroduodenal.
Emva kwezi a sika ka-buckwheat cake ndafumanisa, emva malunga nesiqingatha seyure, ndaba ngakumbi i-flavor a ubukrakra incasa emlonyeni ukuba ndine ngesiqhelo. Ke mna balingwe ukwenza crepes kunye buckwheat kwaye ndine uqaphele ukuba wam gastro intestinal imiqondiso kuba phantse disappeared yi-kwezi foods equlethe buckwheat. Ibhunga, ke ngoko, bonke abo iintlungu ukusuka gastritis, kwaye esophagitis kwaye gastric reflux Molo Ustefano, Kukho umahluko omkhulu phakathi"pillows"hypoallergenic kwaye allergy ukuba Buckwheat. Ngathi uthi, allergies zibe buhlungu ukuba ephakathi kuba ngabo ngokuqinisekileyo, isifuba se-asma esibangelwa kule uhlobo lokutya emva ingestion okanye emva lembonakalo ukuba pollens le"ingqolowa". Le ndawo zenza kuba ezinolwazi ngeenjongo kuphela Ayikho intended ukuba diagnose okanye siphathe nawuphi na umqathango okanye isifo okanye umbuzo zonyango ingcebiso.
